Sometimes the tried-and-true approach of printing out a training plan and sticking it on your fridge works best. With Rodale U, you’ll get both the plan and an entire 16-week online course-covering what to eat, what to wear, and how to warm up and work out without getting injured-to go along with it. The app also includes training and nutrition advice, along with handy features like weather forecasts and the “what to wear” tool, so you’ll be ready for anything. You can map your runs using your phone and the app-no GPS watch needed-and easily track your progress through the plan. The Runner’s World Go iPhone app provides all the tracking tools, expert knowledge, and motivation you need to crush your goal. This plan is available for purchase via the following four methods: Quality Workouts: Strides, Marathon-Pace Runs (MP) Ways to Purchase
Long Runs: Start at 6 miles, peak at 20 miles Play icon The triangle icon that indicates to play
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